Being serious about living a healthy lifestyle is hard work. Somedays, you just don't want to do it. I know there are many
morningswhere I just want to stay in bed when the alarm clock goes off (especially if I stay out late the night before). I found that keeping a calendar helps me put my workouts into perspective. It helps me know what I need to do and I can keep a visual log of my progress. I also enjoy crossing it off and sticking fun, colorful stickers on it to congratulate myself on a job well done. Might sound silly, but it works.
What do you do to motivate yourself?