After reading my blog on the "Food Matters" documentary and watching the film, a reader and great friend suggested that I organize a health challenge for everyone who reads this blog and your family and friends. Let's get healthy together! There were three important takeaways from the documentary that I know I need to work on - drinking more water, adding more veggies to my meals, and exercising daily (although I work out hard - I'm guilty of the couch potato syndrome too). So, I challenge YOU to join ME in meeting these three goals for the next two weeks.
For two weeks (ONLY 14 days), let's challenge ourselves to:
- Drink a glass of water FIRST thing in the morning. This means before your cup of coffee and breakfast.
- Consume one meal a day that consists of 80% roughage. (For more information on roughage, click here.)
- Exercise for at least 30 minutes, daily.