So, how was your weekend? Were you able to maintain any of the three "challenges"?
As for me, Friday and Saturday were my best days. I added 80% roughage to BOTH Lunch and Dinner, drank my water in the morning and worked out MORE than 30 minutes.
Sunday, on the other hand, was not as successful. I did not work out. I attended a baby shower and ate 15% or less roughage. I did, in fact, add 80% of something BUT it was SUGAR.
This morning, I did drink my water before breakfast and WILL follow through with the other challenges. It's never too late, right?
P.S. I can say that after all those sweets, I'm feeling very sluggish. :SIGH: