T25 Beta Week 3

I must admit, I lost count of the days. I'm sure I could just get up and take a look at the calendar but I'm not really counting down anymore. I am enjoying the Beta cycle a lot. It's faster and much more fun. I can't believe I'm done with Week 3 of the Beta cycle after this weekend. My plan is to do Alpha and Beta once again and then purchase the Gamma DVD's and try that round. Hopefully by then I will be a Beachbody coach myself and can get some challengers to join me. What do you think? I think it would be fun to assist a few people with their at-home fitness journey. I'm really happy with my results. As you all know, I've been working on my fitness for awhile. You may also know that I have dabbled in making healthy meals but I never really committed until now. You know that common phrase, abs are made in the kitchen? I didn't believe it. I worked out. I was thin. I was strong. I just thought more cardio, more crunches, more, more, and more exercise would get me the abs I always dreamed for.

Umm was I wrong. 60 days after committing to drop the diet soda, morning croissant, chocolate chip cookies, potato chips, french fries, pizza, beer and all those fast but no good for me options, I saw some abs pop! Like popcorn, I swear. lol

I am just two pounds heavier now than I was when I started and you really can't tell. Looks like I've lost weight but I haven't. I'm shredding and building muscle. You can see for yourself.

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It wasn't a miracle and it wasn't just the exercise. CHANGE YOUR POOR EATING HABITS PEOPLE! I believe it now. For your own health, begin making some serious food changes. If not for the abs, then for your heart and your life. Let me know if you need help getting started or substituting current "go-to" food choices for others. Perhaps I could help.