Confused over Muscle Confusion

So here it goes, I have TWO weeks left of P90x3. This is freaking crazy.  In January, I set out to complete this workout. I also set out a number of personal goals. Keeping on schedule with the workout has helped me stay on schedule with my other goals. This is why I think creating a workout schedule or following a workout program is essential. Showing yourself that you can set a goal, follow a schedule everyday, and reach your goals, is very much indicative of what else you can accomplish. I feel like I can do anything. As I was telling one of my challengers, I never thought I could do a push up or a pull up and now I am doing pull ups and military pushups!

21dayfix

 

I can't say I am absolutely in love with the schedule with month three.

The schedule alternates every other week and it has me completely out of whack. I can't memorize it and I have to check my schedule like a madwoman every morning to remember what I have to do because I seem to always get it wrong. This is beyond muscle confusion, my mind is equally as confused.

The primary principle behind any of the P90x workouts is muscle confusion. This keeps your body stimulated over time so it doesn't get used to and exercise routine or go through a plateau. According to the P90x3 guide, "Muscle confusion is achieved by training in a series of blocks that are interrupted by transition (aka recovery) periods to maximize a training law called Progressive Overload." Basically, your body responds to a workout, you adapt, master, and then right when you see some gains, they switch it up. The mastery phase is so short that it keeps you guessing and regardless how in shape you felt the week before, you feel like you are back in square 1  the following week. It gets harder, trickier, and more intense every week.

THEREFORE, YOU GET STRONGER!

I appreciate all the gains I am seeing from Muscle Confusion, I just wish I wasn't so overall confused over the schedule!

If you want more information on my challenge group, fill out the form on this page.