I am super excited to announce that Beachbody is launching a brand new home fitness program on the 31st of October!
Happy Halloween to us!
Core De Force is a 30-day total body transformation program that is seriously going to rock your world and change up your workout routine.
I tried it last week and OMG I felt like a total badass! I am currently 36 weeks pregnant and it was totally doable for me to do so I know YOU CAN DO IT TOO!
And the best part about the program is that you don't need any additional equipment. No clutter. No extra weights. No crazy contraptions. JUST YOU!
Core De Force is an MMA inspired program which includes three one-minute “rounds” where you will get boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training and cardio spikes that will help you blast belly fat and shred your body.
Your job is to focus on going hard for 3 minutes at a time! Totally doable and before you know it, the workout will be over. When I previewed the workout, I began sweating immediately, and the next day, my whole body was sore. I noticed that every move focuses on your midsection and as a new mommy to be, I know I will definitely benefit from that. Isn't this EXACTLY what we want ladies? Core workout without crunches and weights?
So check out all the details below if you are interested in changing up your workout, breaking a plateau, getting started with your transformation or holding yourself accountable over the holidays. I am going to be hosting a private test group for people who are ready to join me in this 30 day program.
Q. Who is CORE DE FORCE for?
Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too. It's also a great choice for people looking to try a workout inspired by mixed martial arts. Trainers Joel Freeman and Jericho McMatthews packed CORE DE FORCE with Boxing, Kickboxing, and Muay Thai moves that are both effective AND empowering. Those who want to see results fast will also love the program. The high-energy of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days.
Q. How easy/hard are the workouts?
These workouts are challenging, but even if you've never thrown a punch or a kick, you can still use CORE DE FORCE to get in shape. Every workout includes a modifier who demonstrates the moves at a lower intensity, so you can go at your pace until you're ready to take things to the next level. Plus, every MMA-inspired workout includes a move-by-move breakdown to help you get familiar with the jabs, uppercuts, kicks, and combinations from the get-go.
Q: How long are the workouts?
Most workouts are between 27–47 minutes.
Q. What equipment will I need?
Zero! Your body is all the equipment you need for CORE DE FORCE
Q. How is CORE DE FORCE different from LES MILLS COMBAT?
CORE DE FORCE is Beachbody's first foray into authentic MMA-inspired fighting. LES MILLS COMBAT was choreographed, meaning the punches and kicks were performed to the beat of the music. While there is music in CORE DE FORCE, the workouts are not choreographed to the beat, so you can work at your pace until you're ready to kick the intensity up a notch. And, CORE DE FORCE focuses on rotation and core engagement in every move. Joel and Jericho call this 360-Degree Core Training, which helps you carve a tighter midsection and blast belly fat.
Q. What’s included?
- 8 workouts on 3 DVDS o 4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves
- 2 bodyweight resistance workouts
- 1 CORE DE FORCE Relief workout
- 1 Active Recovery stretch workout
- CORE DE FORCE Eating Plan
- Quick-Start Guide
- 30-Day Calendar
- 2 Bonus Workouts: 5 Min. Core on the Floor and Core Kinetics
- MMA Mashup (Team Beachbody® Exclusive)
When Can I Get This Workout?
Core De Force will be available on the 31st of October to customers of Team Beachbody coaches. So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program. Here is your link to create your Free Team Beachbody Account. Make sure that you complete the application below to be considered for a spot in my Core De Force Test Group so that you can also get the support and accountability to start and complete the program.
To complete the application, scroll to the bottom!
How Much Does It Cost?
Core De Force has a variety of options. The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program. It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf.
The Challenge Pack is $140 on Sale starting October 31st through November 2016.
Q. How Can I Get Involved In My Support & Accountability Group?
Best question and the MOST IMPORTANT PART!! To succeed in this program, the group is KEY. Anyone can go out there and buy the Core De Force Challenge Pack and do the workouts. Unfortunately I have seen it many of times (I am also guilty of this) ... you purchase the program, have all the intentions and then it sits on your bookshelf, or worse, IN THE BOX, collecting dust. You never even open it.
So don’t let this be another program that you have good intentions with! YOU NEED TO TAKE CHARGE OF YOUR FITNESS AND NUTRITION AND I CAN GUIDE YOU! The work we do in our closed online community is invaluable. We are going to help you create a holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results. Does that sound like a good plan?
Ready to join us? Here are the requirements:
- Active participation for the entire 30 days of the program starting on the 7th of November. Each participant must have ME as their assigned coach. You cannot already be working with another coach or be a coach yourself (unless you or your coach are a coach on my team).
- You must commit to both the fitness program and Shakeology to join the group. You will be getting everything you need for this group when you sign up with me via the challenge pack mentioned above for $140.
- You must be willing to participate daily in the closed online group. I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
- You must be willing to give it your all! Change is not always easy but it is totally worth it.
There is NEVER a perfect time to start your fitness and health transformation. You literally have to step OUT OF YOUR COMFORT ZONE and TAKE A LEAP OF FAITH, JUMP IN, MAKE IT HAPPEN! If you do not try, how will you ever know if you can succeed! This just could be the time everything comes together and just finally makes sense to you and your lifestyle. It's happened for many of my challengers. And I know it will happen for you.
Connect with me on my Facebook Page to see even more details on the event and news and announcements: Melissa Herreria
Are you in??? There is limited space in my Test Group so make sure you complete the application below to get your spot!
I want to see you crush those goals and feel confident and empowered to take on the rest of your life!!!!
Can't wait to work with you all! We are going to be so BADASS!