I finally received my 22 minute hard corp. I had been doing the program already because I have Beachbody On Demand which is an online streaming service from Beachbody (I even reviewed the program) but I was eagerly awaiting all the materials to come in the mail along with my physical DVDs and THEY ARE HERE. YAYYY.
Here's my YouTube video with everything you get:
But if you are pressed on time:
- DVDs with all workouts - every workout is ONLY 22 minutes
- Extra workout to do with a friend - ONLY available through Team Beachbody coaches - you are so lucky because I am one!!!
- Tools to track progress
- Meal plan guide with detailed instruction on how to get the MOST from this program
- 30 days of shakeology for MAX results. I drink Shakeology every single day and I am so proud of it. I don't drink six shakes a day. I don't juice. I don't take pills. I drink my shake as one meal, typically breakfast OR a snack. It's a constant in my life and its kept me super healthy and happy!
Mindset is #1! ALWAYS. Personally, I find the best way to get your mindset right is to participate in a challenge group with supportive people on a similar journey as yours. My newest group starts April 4th! If you want to join, email me at melthecoach (AT) gmail.com
Looking forward to hearing from you!