Week 2 Review of Country Heat

And just like that I completed Week 2! 

Time really does FLY. So in Week 2, there are two new routines and a strength and toning routine called Dance Conditioning. Here is the low-down.

Down and Dirty - As I mentioned in my blog last week, the routines are definitely faster and they make you think more. I enjoyed the grapevine moves and the fast foot work. 


Dance Conditioning - The beginning of this starts a lot like Giddy Up as a warm up. I did it right after the first workout. So I felt like the warm up wasn't necessary but I did it anyway. Super basic moves for the warm up. There is a lot of leg and ab floor work as well and for this pregnant woman, I had to skip most of those since I can't do much on my back. However, I am going to replace it with Autumn's Active Maternity workout.  This will make me feel a lot more productive.

Bring the Heat - now this one MADE ME SWEAT ALOT. Lots of legs, lots of down and up and lots of Country! I loved it. I can see myself playing this DVD even after I am done with the 30 days. 

This is a funny video I made during the silent disco that was my home! Both hubs and I needed to be in the living room! And I wasn't going to miss my workout. Whatever it takes right?


Last week, I gave you a run down on how the meal plan works. And I don't want to bore you with that again, you can go check out that post. But I do want to share with you my meal plan for Week 2. You will see that although the meals are different, they still keep to the container system and meet the needs for a 1800 to 2099 calorie meal plan. 

Remember, you have to do the calculations and don't reinvent the wheel. The meal guide gives you EVERYTHING you need to make healthy meals. And if you are lost, ASK ME! 

That's what I am here for. To help you along the way. If you don't have a coach, make me your coach! It's free. Fill out the form and email me at melthecoach@gmail.com.

And if you want to join my upcoming challenge group, fill out the form here and let's get started talking about what's right for you. Even if its not Country Heat, I've done almost all of Beachbody's programs and can help you find the perfect fit. 


Reach out to me if you have any questions. xoxo