I started working on these meal plans and now I am getting requests.
I am not fulfilling all of the requests for free, because that's crazy BUT this was an interesting one because I was challenged with the thought of creating a VEGAN friendly meal plan with the 21 day fix portion control meal plan. The awesome part is that Beachbody ALREADY thought about making a vegan friendly addition to their 21 day fix plan!
Check it out here.
So the work was already 3/4 of the way done. All I had to do was put it together for your enjoyment.
A lot of people tell me its difficult to read these plans and figure out how to plan and prep. I made a video about it for you as well>>
I used the CIZE meal guide as an example, but really you can use any of the Beachbody program guides as they are all set up so similarly.
Back to the meal plan:
Vegans, Vegetarian, Gluten-free, Paleo ... basically EVERYONE can use the guidelines of the 21 day fix program and create a delicious, healthy and portion controlled plan for their weight loss, weight maintenance or even weight gain.
According to the Beachbody nutrition team, vegans in the 1200-1499 calorie range need 5 greens, 3 reds, 4 yellows, 1 purple, 1 blue, 1 orange and 2tsp. per day.
Greens are veggies, Reds are proteins, Yellows are carbs, Purple is fruit, Blue is healthy fat, Orange is seeds, and tsp. is oils.
Here is the plan:
Here's your grocery list:
Fresh Fruits and Vegetables
1 container alfalfa sprouts
2 medium red bell peppers
1 bag broccoli florets, or 1 bunch broccoli
1 bag shredded cabbage (3 cups), or 1 head cabbage
1 bag shredded carrots, or 3 carrots
1 bunch celery
1 large head romaine lettuce
1 head Bibb lettuce
2 red onions
1 bag spinach
2 containers strawberries
1 bunch or small container tarragon
1 loaf sprouted whole -grain bread
1 package corn tortillas
4 Tbsp. chia seeds (2 oz.)
1 can cooked lentils, or ¾ cup dry lentils
2½ cups old fashioned rolled oats (8 oz.)
all-natural peanut butter
3 oz. quinoa
5 oz. brown rice
2 packages firm tofu
2 cans vegetarian refried beans
1 can white beans
1 container fresh tomato salsa
ground black pepper
sea salt or Himalayan salt
1 bag Tropical Strawberry Shakeology
reduced-sodium tamari soy sauce
Hope you like it. I am going to challenge myself to work on a gluten-free and a paleo friendly plan in the near future.