Episode 030 - "How Mama Can Stay Healthy When Everyone Is Sick"

I was hesitant to post this episode because I don't want to jinx it but my son has been sick a handful of times between colds, the flu, and the stomach flu and I've managed to keep the germs far away from me. 

In this episode, I give you my personal tips on how to remain healthy when your household is ill. Many of my tips are lifestyle changes to boost your immune system year round and not just while the sickies are in your home.